Health & Fitness

Sunflower to hemp; 7 nutrient-packed seeds to spice up immunity newsfragment

News FragmentNovember 18, 2023November 18, 202304 mins

Revealed on Nov 18, 2023 05:34 PM IST

Seeds are the slight superfoods that may ship a robust dietary punch. Having only a handful of roasted or soaked seeds can develop into your condition.

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Revealed on Nov 18, 2023 05:34 PM IST

“In the realm of nutrition, seeds stand as miniature powerhouses, each variety delivering a unique burst of health benefits. Embrace this seed revolution for a life elevated,” says Nutritionist Bhakti Arora Kapoor in her contemporary Instagram publish. (Freepik)

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Sunflower seeds: Imbued with Vitamin E, these gems not only nurture your skin but also foster luscious hair growth, unveiling a radiant you. (Shutterstock)

Revealed on Nov 18, 2023 05:34 PM IST

Sunflower seeds: Imbued with Diet E, those gemstones no longer best nurture your pores and skin but additionally foster luscious hair enlargement, unveiling a radiant you. (Shutterstock)

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Pumpkin seeds: Beyond their delicious crunch, these seeds boast fertility-boosting properties and are a zinc powerhouse, fortifying your immune system and promoting vitality. (Pixabay)

Revealed on Nov 18, 2023 05:34 PM IST

Pumpkin seeds: Past their scrumptious crunch, those seeds boast fertility-boosting houses and are a zinc powerhouse, fortifying your excepted device and selling power. (Pixabay)

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Chia seeds: A wellness dynamo, chia seeds embody omega-3 richness, supporting heart health and providing sustained energy for your active lifestyle. (pixabay)

Revealed on Nov 18, 2023 05:34 PM IST

Chia seeds: A wellness dynamo, chia seeds include omega-3 richness, supporting center condition and offering sustained power on your lively way of life. (pixabay)

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Black sesame seeds: Defy aging with these dark wonders. Rich in melanin-boosting properties, they contribute to lustrous hair and may even reverse the sands of gray. (Unsplash)

Revealed on Nov 18, 2023 05:34 PM IST

Cloudy sesame seeds: Defy timeless with those unlit wonders. Lavish in melanin-boosting houses, they give a contribution to lustrous hair and will even opposite the sands of grey. (Unsplash)

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Flax seeds: Masters of hormonal harmony, flaxseeds offer lignans that not only balance your internal ecosystem but also contribute to vibrant skin health. (Unsplash)

Revealed on Nov 18, 2023 05:34 PM IST

Flax seeds: Masters of hormonal solidarity, flaxseeds do business in lignans that no longer best stability your inner ecosystem but additionally give a contribution to colourful pores and skin condition. (Unsplash)

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Hemp seeds: Embrace anti-aging naturally. Packed with gamma-linolenic acid, hemp seeds nourish your skin, promoting elasticity and resilience.  (Photo: Shutterstock)

Revealed on Nov 18, 2023 05:34 PM IST

Hemp seeds: Embody anti-aging naturally. Filled with gamma-linolenic acid, hemp seeds nourish your pores and skin, selling elasticity and resilience. (Picture: Shutterstock)

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Nigella seeds: Elevate kidney health with antioxidants aplenty. Nigella seeds stand as guardians, fortifying your body's natural defense. (Freepik)

Revealed on Nov 18, 2023 05:34 PM IST

Nigella seeds: Raise kidney condition with antioxidants aplenty. Nigella seeds rise as guardians, fortifying your frame’s herbal protection. (Freepik)

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